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KISS Diet: The Only Diet You’ll Ever Need
So here is the problem. Like millions of other people, you enjoyed the holidays and with all the high calorie meals, cookies, cakes and candy canes, you put on a few pounds. You have probably decided that by the second of January you will lose weight. Well, January 2 has passed. You tried dieting, but after a few days you stopped and gained back the two or three pounds you had lost.
You’ve tried every weight loss plan out there and never really seen lasting results. You have seen the advertisements on television and on the Internet. You’ve read magazine articles about weight loss and watched celebrities strut their stuff. Weight reduction plans run the gamut from quick cleanse, detox, paleo, high carb and low carb. What should a person do? Why can’t I lose weight? If only I could find a diet that I could live with and actually enjoy meals.
Well, there is such a diet! I call it the KISS diet or the silly Keep It Simple diet. You see that most diets are doomed to failure. Why? Because to lose weight and keep it off, you need an easy-to-follow, easy-to-prepare diet plan that uses common, everyday ingredients that won’t break your food budget and that you’ll enjoy eating. eat.
Most diets require expensive and unfamiliar foods and/or require long preparation times. Using exotic spices with unfamiliar tastes may be fine when you’re feeling adventurous, but not as a regular addition to your meals. The KISS diet uses familiar everyday foods, comfort foods if you will, and a few simple principles.
Now, I’m not a doctor or dietitian, I’m just a regular guy who, along with his wife, tried almost everything under the sun to lose weight and failed! Finally, a few years ago, I looked at all the top rated weight loss programs and took the common elements they shared and developed my own system that worked for my family. It’s not a problem you can buy. I don’t have a book, DVD, or meal plan to sell you. Like I said, this is a Keep It Simple Silly plan that I share freely. So without further ado, here are the key points.
1. Start each day with a lean protein breakfast. It could be eggs. I like mine poached. But a slice of whole-wheat toast with peanut butter, non-fat plain yogurt with fruit, or a smoothie.
2. Lunch is a salad or soup loaded with vegetables.
3. Lean protein dinner either meat or vegetarian.
4. Snacks: fruit, low-fat cheese, handful of nuts, fat-free plain yogurt, olives, hummus, etc.
5. Drink lots of water.
6. Avoid sugar in all its forms.
7. Do not eat any white foods.
8. Eliminate processed foods from your diet.
9. Get moving! Walk, walk, walk! Include five or ten minutes of some sort of exercise each day.
10. Get enough sleep!
Now, I admit that there is nothing new in this plan. In fact, you probably knew all of this before reading this article. But sometimes, with all the hype about weight loss and new diets, we forget the simple truth about diet. This truth is “Everything in moderation”. You probably remember your mom saying that, right?
My goal in trying to get your attention with my diet was to help you refocus and remind you that you don’t have to spend buckets of cash, drive all over town looking for food strange or spending hours in the kitchen preparing unfamiliar meals. The solution was always right in front of you in your fridge and pantry. So relax, use the simple principles above, and rest assured that over time, you will lose the weight and keep it off for good!
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