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1. Happiness is a state of mind… Always looking at the glass half empty? Instead, try to see the positive side of every situation. Turned down a promotion at work? It could be an incentive to work a little harder or the boost you need to look for a better job.
2. Happiness is a matter of determination… Instead of sobbing miserably about all the problems in your life, make a list of what’s bothering you and how you plan to solve them.
3. Happiness is being grateful… Make a list at the end of each day of the things you have accomplished and congratulate yourself on a job well done. Think about all the good things in your life – a stable job, a loving family, etc. – and be grateful.
4. Happiness is about rewarding yourself and having fun… Set aside some money each month and make a list of the things you really want, but can’t see yourself buying. When you have enough money, treat yourself. You deserve it, after all.
5. Happiness can manifest through your actions… Compliment someone – friend, colleague or stranger. And say it. There’s nothing more satisfying than knowing you made someone’s day.
6. Happiness may require you to be detached... It will help you stay calm and control your feelings. Of course, you shouldn’t confuse this with not caring – all you’re doing is not letting things affect you.
7. Happiness requires some personal growth… What are your strong points? What are your weaknesses? Getting to know yourself can be as simple as taking up a new hobby and, in doing so, discovering a hidden talent. The bounty ? You will meet new – and possibly interesting – people.
8. Happiness is sometimes saying a simple “no”… It’s good, we swear! Eliminate activities and tasks that don’t bring you joy and, for God’s sake, stop overcommitting yourself!
9. Happiness requires forgiveness…Nurturing negative emotions like anger and hate can cripple any chance you have of being happy and feeling fulfilled. Remember that letting go has nothing to do with another person – it’s an internal battle that challenges you to resolve your own destructive thoughts and emotions.
10. Happiness learns to accept… Some things are difficult – others impossible – to change. We may not be happy with everything in life, but if it’s out of our control, then it’s best to acknowledge it and accept it for what it is, instead of having it bother us.
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