One Day At A Time Dvd latest 2023

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Time: The Three-Way Split For Balance and Well-Being

Time is an often overlooked but powerful underlying cause of distress and imbalance in life. Time is a fleeting concept, but it’s also a harsh reality that permeates our lives in ever-present ways. Knowing this and doing nothing about it invites all sorts of difficulties.

How many times have we heard in our own lives or in the lives of others the complaint that there just isn’t enough time, or in a relationship, “You don’t have enough time for me” , or in families: “You never spend time playing with the children,” or at work: “You have to do more and spend more hours to earn more and achieve more. Be diligent!

Everything takes time. If you want to do something well, it takes more time. If you want to cut corners, it doesn’t pay, because it’s a bad job.

Symbolic time is everywhere: in the man-made world – watches, clocks, clock towers, neon signs with time displays, telephones with digital displays, time on your PC, on TV, DVDs and CDs indicating durations; and in the natural world – morning, noon, afternoon, evening, night – our world is littered with reminders of time.

Reminders, reminders! Must do (if there’s enough time), didn’t go to the bank (because there wasn’t enough time), will (if I find the time). This imaginary yet factual lack of time (how can we run out of time when all we have is time?) causes us stress, contraction, nervousness, fear, illness, irritation and neurosis.

But time is an adversary to which we will inevitably succumb, when we finally run out of it at the end of our lives.

So while we’re still here, let’s take this seriously — very seriously. This is my advice and it is dearly won through deep consideration not only of my own, but also of the struggles of many others with this insidious and eternal problem.

In a disciplined way, divide your waking life into three parts. Your waking life consists of about sixteen hours a day (the other 8 must be devoted to sleep). Consider how you spend that time. You only have a limited number of hours in the day, over a year, for the rest of your life. So, use them wisely, spend them wisely, and let them balance your life.

Divide it like this:

1. Time for yourself: time with and for oneself is essential to inner well-being. It balances and cultivates peace and tranquility, and brings you back to a sense of being. It reminds you to take care of yourself and puts you in touch with yourself, your body, your mind, your feelings, your emotions, your life trajectory, your life balance sheet, your energy. In fact, there’s so much to keep in touch that only the stupid man or woman would ignore. Hardly anyone respects time with themselves enough, but you you can by taking yourself seriously and realizing that without this essential exercise for your well-being, self-esteem, and happiness, every interaction, encounter, and relationship you have with the outside world is fundamentally flawed. You will relate to the world, to others and to manage life circumstances much better if you first take time with yourself, to attend to yourself and the needs of your soul, and become aware of your inner needs and desires, your deep innate need to take care of yourself.

2. time for others: everyone has a relationship, interrelationships, interdependence, others in their life. We need to be mindful of those relationships that give us the ability to care about someone, something, and other than ourselves. We must therefore allocate the time necessary for this pursuit. Caring involves depth, but before that, it involves time. Just making time to be with someone tells them that they are important and worthy of your time. Doing things for others out of sincere consideration is good for our souls, spending time with them and letting go of self-care refreshes the spirit. A life without love is a life full of sorrow. So appreciate this opportunity because it is precious – one of the most precious aspects of life there is, and pay respects to he.

3. Finally, duty and responsibility: we all have to eat! There’s a Zen saying: “No work. No food.” It is true of course and we know instinctively, intuitively the correctness of this adage. To work for our sustenance, not only for things to make us comfortable, but for the soul food they provide us, toil and become absorbed in activity, toil and lose oneself in industry and action is good for inner and inner life. welfare. Our physical bodies are built to move and struggle, to stretch and carry; our minds to create and solve problems and our feelings and emotions to be engaged, strong and passionate about what we do. We should spend a third of our waking life at work, which is why it’s so important that we become aware of our soul’s purpose – of what we should To do.

Please consider the three-way time allocation. Then, if you feel like it, start by becoming aware of how you already share your time. Then gradually rebalance it and watch your life transform.

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