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Taylor Lautner’s Workout Routine As Jacob Black in New Moon
Before describing Taylor Lautner’s training, here’s a quick biography…
Taylor Lautner was born on February 12, 1992, so he was 17 when Twilight New Moon was filmed. From age 6 to 13 was accomplished in martial arts. At the age of 12, he won the world junior championships as a black belt in karate. Lautner began his acting career in 2001, and in 2008 played Jacob Black, the Native American character in Twilight.
The director considered casting someone else to play Jacob Black in New Moon
New Moon manager Catherine Hardwicke considered choosing someone else to replace Taylor Lautner. She wanted someone with more muscle and more credibility to play Jacob Black. You see, Jacob turns into a werewolf in this movie and she wanted someone with a stronger physical presence than Taylor Lautner.
Taylor had to gain muscle quickly or maybe lose his role in New Moon
Luckily, Taylor had a solid background in martial arts which helped her achieve this ripped look. If he was just a 17-year-old with a less athletic background, he wouldn’t have been able to display the same degree of muscle tone in such a short time.
The secret of Jacob Black’s abs
Taylor Lautner’s abs aren’t just the result of the 9 months of training leading up to filming New Moon. His years of martial arts training created muscle density and maturity normally unseen until someone reached their mid-twenties. People who compete in martial arts get their power from tightening their core…this tightening over time builds hard, defined muscles in the abs. The way to reveal abs is to cut to a low body fat percentage, but the reason Taylor Lautner had an exceptional six-pack was due to his background in martial arts.
The muscle building part for Taylor was easy
Taylor quickly put on 20 pounds of mass due to her age. What fitness magazines never tell you is that you can easily bulk up in your first workout. The amount of muscle Taylor put on his body was the natural amount of muscle he was supposed to have. It’s not large by any stretch of the imagination, which is fine. Like just about any young man I’ve worked with, Taylor was able to fill in quickly and quickly approach his genetic potential. He did it in 9 months because he had so much time he could devote to it…it usually takes 12-24 months for most guys.
When asked about how he got in shape for the new moon…
If you see one of Taylor Lautner’s interviews, you’ll notice he’s pretty vague about his workouts… he says things like “I trained a lot and ate a lot”. Honestly, that’s all it takes for a young guy in his late teens to early twenties to gain those 15-25 pounds. The trick then is to get lean and ripped. That’s where I come in and help men and women achieve that slender “Hollywood” look…
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