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Four Ways to Use Relaxation to Cope With Tension and Stress
Tied in knots? Stressed to the max? Ready to scream in frustration? If these questions all get a resounding “yes” from you, then you better do something to unwind and relax today before your body takes the choice away from you and crumbles under the pressure only he undergoes. Your body and mind need a break from the relentless stress of your life, whether you’re running a business or a home…or both.
Here are four methods you can start using right now to deal with your excess tension and anxiety and get all that stress under control:
1. Remember that worrying is like sitting in a rocking chair – it gives you something to do, but you get nowhere. Let go of the habit of worrying. When you find yourself worrying about what will happen next, or trying to think of all the possible outcomes of every situation you face, so that you can then imagine solutions if A, B, or C comes up, let drop all unnecessary Planning. Give yourself permission to live in the moment. Of course, make practical plans for your financial future and take care of long-term projects by doing what’s most important right now. But if you tend to live emotionally in the future and worry about what might happen to you if this or that happened, imagining all the different permutations of each event and then its possible ramifications, cut that bad habit now. Realize that you are a strong and capable person and that you will handle what happens next… when it happens.
2. Exercise! Go for a walk or hike. Stand up and stretch. Lift the dumbbells, even if it’s just a few cans from your kitchen cupboard. Be active and keep moving. Don’t let all that tension build up in your muscles – release it with a workout. Many people are discovering the great tension relief that yoga offers. To benefit from yoga, you don’t need to be an expert at twisting and bending into seemingly impossible poses. Even beginners notice a difference in their calmness and energy. Try it by renting a DVD or looking at some sample yoga poses online – type “easy yoga poses” into your favorite search engine and see how many hundreds of results you’ll have to choose from. The process of mindful breathing while slowly stretching is something even couch potatoes can learn to do and enjoy.
3. Listen to a guided imagery meditation at least once a day. There are many different ones, including soft music with subliminal messages that invite you to calmly relax and understand that you can and will make healthy choices in your own life. Alternatively, lie down, relax, close your eyes, and visualize a place like a lonely beach. Relax fully and completely for at least ten minutes, then get up feeling more rested.
4. Think about your youth. When you were a child or teenager, what were your favorite ways to have fun? (You’ve probably called it hanging out or having fun, but as adults we tend to call it chilling out or taking time out!) Maybe you like to play ball with friends or go for a run with your dog. You can adapt these tried-and-true stress relievers to your life today when you’re feeling overwhelmed. Be more active, like you were in your youth. Avoid the tendency to wind down by slumping on the couch after work and mindlessly watching TV for hours on end, then sinking into bed. Your body is meant to be used… so use it!
Take the time to relax each day and you will find that your stress levels are much more manageable.
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#Ways #Relaxation #Cope #Tension #Stress