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6 Tips For Getting in Shape While Unemployed
Let’s face it. The first few weeks when we become unemployed is not so bad. We can sleep, eat when we want, and surf our favorite TV shows all day in our pajamas. However, this way of life of those who will soon be poor if we don’t get jobs can spiral out of control. Before we know it, bad habits are setting in. Before rounding that bend, there are things you can do to stop the “big gremlin”. Here are six ideas that can help you get in shape for better health.
1. Include fiber in your breakfast
Now that you’re not rushing to work in the morning, you have time to slowly eat a nutritious breakfast. Most of us, at one time or another, have been guilty of grabbing something edible to start our day. Why not try adding fiber to your breakfast. Eating enough fiber can play an important role in preventing some major diseases such as cancer, diabetes, and heart disease. Better yet, no more constipation.
2. Make an exercise program
It doesn’t have to be difficult. Take out a sheet of paper and write down the type of exercise you would like to do each day. You don’t need to spend money and join a gym. Save money and look around the house. Are there old exercise tapes, DVDs, or exercise equipment that are getting dusty and forgotten in your closet? If so, go for it! I found out I had a wonderful Richard Simmons tape just waiting for me to start sweating. If you’re not so lucky, another option is to visit your local library. They always have physical training DVDs, tapes and books. Also, some exercise or fitness websites have downloads as low as 99 cents. Even if you don’t buy a download, their short video clips will give you great exercise tips.
3. Start juicing
Start juicing. Juice is work. There are no shortcuts to juicing. However, the rewards are worth it. Over time, you will feel more energetic and healthier overall. There are excellent websites with lots of tips for beginners like you. Since you now have more time to prep, drink, and unfortunately clean up after yourself, now is a great time to start juicing.
4. Start a garden and save money
Juice may not be for you. That’s okay, just start a garden with that extra time you have. You may have a minimal investment in seeds, plants, and tools to start the project. The United States Department of Agriculture estimates that for every $100 spent on gardening, it yields between $1,000 and $1,700 in produce. What a great way to save money and get great nutrition with fresh organic vegetables straight from the garden for your family. Even Michelle Obama started a garden at the White House. If you’re not sure where to start with your garden or just need some guidance, find out how Michelle started her garden, what vegetables she planted, and the process she used.
5. Drink more water
I never drink enough water, especially when I was working forty hours a week. Since our bodies are approximately 60-70% water, most of us need to drink more water than we do. A nutrition website says we should drink half our body weight in ounces. If you weigh 140 pounds, you should be drinking 70 ounces a day. Drink sufficient amount of water and you will be energized.
6. Volunteer or encourage one person per week
Get out of the house and volunteer. Volunteers are accepted at local hospitals, wildlife organizations and shelters. If you don’t want to volunteer, call or write at least one person a week who needs encouragement. By focusing on others, you will be encouraged and radiate a new spirit. A happy person is a healthier person.
You may be unemployed, but you don’t have to feel lazy and out of shape. Starting today, you can replace bad habits with good habits. By implementing some or all of these suggestions, you will feel better. So get off the couch, good work is waiting for the new you!
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