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52 Ways to Build Your Courage

“Excellence comes from habit. We become righteous by doing righteous deeds, temperate by doing moderate deeds, courageous by doing courageous deeds.” – Aristotle

Courage is like a muscle.

Just like you wouldn’t hit the gym for the first time and lift a 100-pound dumbbell, you don’t need to start building your courage by running for president. People often think that courage must be great. Like skydiving. Or give a speech in a stadium. These things take courage, yes. But in some ways, it’s baby courage. It is obvious courage.

I call it Bungee Courage.

Bungee-Jumping Courage is convenient because it allows us to define ourselves as “not brave”. When you’re setting the stakes this high, you never have to come close. You just happen to say, “Hmm, I must not have the guts.”

I’m not letting you off the hook that easily! Why? Because there is a deeper level of courage. It makes you strong. It makes you fall in love with yourself. It makes you fall in love with your life.

At its core, courage is about strengthening your relationship with yourself.

Here are 52 ways – big and small – to develop your courage. Some of them look completely silly. But they are not. They are just uncomfortable. And that’s the whole point!

Success in life is directly related to how uncomfortable you are willing to feel. Now get comfy and be brave!

1 – Paint your nails green. (Guys get extra credit for this one!)

2 – Begin to live your life as an “experiment”.

3 – If you are always spontaneous, plan something in advance and stick to it. If you’re a meticulous planner, do something spontaneous.

4 – Quit your job.

5 – Start a blog.

6 – Take a drawing class.

7 – Learn a new language.

8 – Start yoga.

9 – Do something touristy in your own town.

10 – Getting up in the morning after having had a bad day yesterday. Encourage yourself to start over.

11 – Give money.

12 – Look people in the eye when you are in public – on the street, shopping, etc.

13 – Hire someone to do a regular job that you can’t stand to do. (for example, mowing the lawn.)

14 – Play more music. Watch less TV.

15 – Get rid of everything in your house that is not an Absolute Yes.

16 – Wear a goofy smile and look at other drivers when you stop at lights.

17 – Go vegan.

18 – If you never organize parties or dinners, invite friends over for dinner.

19 – Teach a workshop.

20 – Start a brain group.

21 – Being bad at something. Do it anyway.

22 – Make requests. Don’t complain.

23 – Join a group of writers.

24 – Hire a life coach.

25 – In social situations, allow people to come and chat with you instead of running around the room to “network”.

26 – Worry less. Do more.

27 – Participate in a writing contest.

28 – Start your own business.

29 – Ask someone out.

30 – Make yourself a business card.

31 – Eat at an ethnic restaurant you never thought of.

32 – Reply. Don’t react.

33 – Get music from another culture. Sit down and really listen.

34 – Listen more. Talk less. Especially to your children.

35 – Take a swing dance class.

36 – Hire a physical trainer.

37 – Create a book club.

38 – Test drive a luxury car.

39 – End a relationship that is draining or hurting you.

40 – Pray.

41 – Stop smoking.

42 – Take different routes to get to work each day.

43 – Drive and get lost on purpose.

44 – Waking up at 5am and writing.

45 – Assumptions are the enemy of success. Ask them often.

46 – Excuses are the enemy of action. Stop making them.

47 – Admit when you are wrong.

48 – Write a fan letter to someone who isn’t famous – a teacher, a grocery store clerk – anyone who excites or touches you.

49 – Choose an incomplete one in your life. (A cluttered garage, for example.) Tackle it for 15 minutes a day. It’s braver to do something for a short time and do it again the next day – than to sit down and say it can’t be done because you don’t have enough time.

50 – Have an open mic night.

51 – Pay the toll of the person following you.

52 – Run for the President.

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