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Fitness Training For Beginners – Resources For Beginning Workout Programs
“I’ve never really exercised before and I want to start, but where do I start? I can’t afford a gym membership, let alone a trainer. I wouldn’t even know how. where to start fitness training on your own.. These are all too common complaints. Sometimes starting something new seems to take so much effort that we give up before we even start. Well, there are resources to help you get started. Familiarize yourself with your new training program. Definitely don’t start a fitness program without first doing your research to avoid injury. Fitness is within your reach! No need to get discouraged!
There is an endless amount of fitness training information available online, including:
- Videos or photos of each exercise to ensure good form
- Downloadable training programs
- Online Personal Trainers
- Workouts for every fitness activity imaginable
- Exercise programs for men or women
- Look for sites such as: exercise.about.com, videofitness.com, exercisetv.tv, fitsugar.com, aolhealth.com/fitness, fitnessonline.com, askthetrainer.com, myfit.com and freetrainers.com.
Workout DVDs and Videos
Exercise DVDs, workout videos, and books are great for showing off form and explaining exercises in detail.
- Fitness level should be rated as Beginner, Intermediate, or Advanced.
- Workout DVDs, videos and books are available for every sports or fitness activity imaginable.
- Exercise videos are best documented online, like on Amazon.com, or at a larger bookstore, like Barnes & Noble.
Fitness magazines and books
Fitness magazines are a great resource for detailed exercise programs.
- Learn more about cardio and strength training for all fitness levels.
- Most will include photos of each exercise performed.
- There are a wide variety of fitness magazines available at your local grocery stores, pharmacies, and bookstores. Many also have online versions available.
- Try Shape, Fitness, Self, Men’s Fitness and Men’s Health.
Gym memberships may be an option you thought was out of reach due to cost, but you might be surprised.
- Many gyms run membership promotions frequently and may also be willing to make a deal you can afford. Don’t be afraid to ask!
- Gyms normally have trial memberships available, valid for a week or more of unlimited visits. It’s great to see if the gym is right for you, as well as getting free advice.
- Gyms will have professional trainers available to teach you how to use the equipment correctly.
- Gym staff can also recommend classes that are suitable for beginners.
- Ask questions – that’s why they’re there!
Ask for exercise advice
Ask your friends, who have bodies you admire, what exercise they do. They’ll be flattered you asked and might even help you get started.
- You’ll need a pair of sneakers suited to your activity of choice. An elliptical trainer is a good alternative if you plan to do a variety of activities and only want to invest in a pair. Check with your local sporting goods store for expert advice on what type of shoe is best for you.
- You’ll want to wear form-fitting workout clothes that are appropriate for your exercise of choice.
- Loose clothing can be comfortable, but does not move with us and is therefore restrictive during exercise.
- Slightly stretchy fitness clothes are best for active workouts.
- If you train outdoors, dress for the weather – light layers for cold weather, moisture-wicking fabrics for hot weather.
- Workout clothes for men and women are available at sporting goods stores, Target, K Mart, department stores and online at sites such as: Athletica.net, Lululemon.com, NewBalance.com
Start with something simple and accessible, like walking.
- When you are comfortable walking at a steady pace, increase your pace or add hills to your route.
- Vary your walking route to overcome boredom.
- Walk with a friend and push each other to walk faster and further.
- If you want to invest in cardio equipment for the home, a treadmill is a great choice. Treadmill walking is great exercise, can be done by people of all ages and fitness levels, and is ideal when the weather is unfavorable for outdoor walking.
- There are many walking DVDs and videos available to enhance your treadmill experience, such as Scenic Trex Beachside Jungle and Rainforest.
Once you’ve done your research and realized all of the fitness training resources available to the exercise beginner, you can safely begin your workouts and have fun adding new activities to your day! Soon you won’t be able to imagine your life without exercise!
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